TICBCN Long (04.11.2012)

A shorter long distance from the Olympic Stadium on the Montjuic hill. It was very hilly and the 8,4 km long course had more than 400 meters of climbing. I did a mainly good race, and tried to take safe route choices and avoid fences and walls that could be difficult to pass. To the 9th control I lost some time in the control circle and to the 10th control I had as most of the other runners problems to understand from the map exactly where I had to run to get into the castle. I was able to win also today (and overall) in front to Yannick Michiels. Oleksandr Kratov came 3rd, with a small margin down to Pieter Hendrickx.